Class Schedule
Plan your workout and find a training session that fits your routine.
Explore available fitness classes, review session information, and contact our team for booking guidance. Class availability, trainer schedules, and gym access arrangements may vary, so confirm your reservation before arriving.
Planning your visit
Training availability and gym information
Weekday training
Session times: Check the published schedule for available workouts
Booking: Contact us to confirm your preferred training session
Weekend training
Session times: Review upcoming weekend classes before planning your visit
Booking: Advance reservations are recommended for scheduled sessions
Special sessions
Group workouts, focused training sessions, and special fitness events may follow a separate schedule.
Check the latest class information or contact our team to confirm availability before making plans.
Choose your workout
Find a session that supports your fitness goals
| Class type | Typical focus | Planning note |
|---|---|---|
| Strength fundamentals | Resistance exercises, lifting technique, and foundational movement patterns | A useful starting point for those new to structured strength training |
| Group fitness sessions | Guided workouts, coordinated exercises, and shared training activities | Review the class description for intensity and session format |
| Cardio and conditioning | Cardiovascular endurance, interval work, and exercise pacing | Choose a session that aligns with your current fitness level |
| Personal and small-group training | Focused coaching, individual goals, and structured exercise practice | Contact us to discuss suitable dates and available arrangements |
Training information
What to check before booking
Plan your training session before you arrive.
Call +1 (646) 747-1810 or email [email protected] to ask about class availability, booking details, or group training. Include the type of workout you are interested in and your preferred date so our team can help you identify a suitable option.